ASH Wellness Studio

The ASH Wellness Studio represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a productive and healthy work-life balance through wellness. 

ASH is proud to welcome the following speakers from Infinity Wellness Partners to deliver these micro education talks.

Jesse Lewis, DPT
Washington, DC

Krystol Hines, DPT
Arlington, VA

Maude Moreno
Matthews, NC

All sessions will take place in MCCNO – Hall D Wellness Studio.

Eat for Energy (Jesse Lewis)

Saturday, December 12, 2026, 1:35 pm. – 1:45 p.m.
Sunday, December 13, 2026, 4:05 p.m. – 4:15 p.m.
Monday, December 14, 2026, 12:05 p.m. – 12:15 p.m.

Find Your Tribe (Maude Moreno)

Using social neurobiology to turn interactions into energy recharges.

Saturday, December 12, 2026, 3:35 p.m. – 3:45 p.m.

Own Your Time

Aligning workflow with natural energy peaks and timed recovery.

Saturday, December 12, 2026, 11:35 a.m. – 11:45 a.m. (Jesse Lewis)
Sunday, December 13, 2026, 11:05 a.m. – 11:15 a.m. (Maude Moreno)
Monday, December 14, 2026, 10:15 a.m. – 10:25 a.m. (Krystol Hines)

Quiet the Noise

Managing inner chatter to preserve executive function for complex diagnostics.

Saturday, December 12, 2026, 11:05 a.m. – 11:15 a.m. (Krystol Hines)
Sunday, December 13, 2026, 11:20 a.m. – 11:30 a.m. (Maude Moreno)
Monday, December 14, 2026, 12:20 p.m. – 12:30 p.m. (Jesse Lewis)

Reclaim Your Spark (Krystol Hines)

Reconnecting with the personal meaning behind hematological discovery.

Saturday, December 12, 2026, 11:20 a.m. – 11:30 a.m.
Sunday, December 13, 2026, 9:15 a.m. – 9:25 a.m.

Shake it Off

Discrete mobilization to reset the body and clear clinical stiffness

Saturday, December 12, 2026, 1:145 p.m. – 1:55 p.m. (Jesse Lewis)
Sunday, December 13, 2026, 11:35 a.m. – 11:45 a.m. (Maude Moreno)
Monday, December 14, 2026, 12:35 p.m. – 12:45 p.m. (Maude Moreno)

Sip Yourself Sharp (Krystol Hines)

Maintaining brain “lubrication” and cellular function for mental clarity.

Saturday, December 12, 2026, 9:15 a.m. – 9:25 a.m.
Sunday, December 13, 2026, 9:05 a.m. – 9:15 a.m.
Monday, December 14, 2026, 10:05 a.m. – 10:15 a.m.

The Instant Calm

Immediate nervous system regulation to flip from “frantic” to “focused.”

Saturday, December 12, 2026, 9:05 a.m. – 9:15 a.m. (Krystol Hines)
Saturday, December 12, 2026, 3:45 p.m. – 3:55 p.m. (Maude Moreno)
Sunday, December 13, 2026, 4:15 p.m. – 4:25 p.m. (Jesse Lewis)
Monday, December 14, 2026, 2:35 p.m. – 2:45 p.m. (Maude Moreno)